My Journey — The Moment That Changed Everything

Before there was Pure Solutions Fitness, there was Pure Solutions — a business I created to help companies grow through analysis, structure, and sound strategy. I didn’t realize it then, but God was preparing me to use those same skills to help people transform their lives through what would later become Pure Solutions Fitness.

As a business analyst and program manager, I specialized in studying numbers, uncovering patterns, and creating systems that solved real problems. That ability to analyze, connect data, and build solutions is my gift — but I didn’t yet know how God would use it.

Then, in 2014, my life shifted in a way that changed everything I thought I knew about health, purpose, and faith.
My mother fell and broke her femur, and doctors gave her 24 hours to live. She lived nearly three more years.
During that time, I became her full-time caregiver — learning wellness through hands-on experience, managing diabetes, nutrition, and recovery one day at a time.
What began as survival became revelation. I realized I was still doing what I had always done — providing solutions — but this time, it was for people not companies.

That’s when Pure Solutions evolved into Pure Solutions Fitness — still grounded in solutions, but now focused on health, behavior, and transformation.
The same structured thinking I once used to strengthen businesses became the framework I used to rebuild lives.
Faith was no longer just part of the process — it became the foundation.

Back then, people called me “Pure K.”
When they’d ask why, I’d tell them, “Because when I look at people, I don’t just see them — I see God inside them.”
That name came from one of my favorite scriptures, Matthew 5:8 — “Blessed are the pure in heart, for they shall see God.”- I want to see God
But the verse that has always been my foundation  — the one I built both my life and this program on — is Romans 12:2:
“Be not conformed to this world, but be transformed by the renewing of your mind, that you may prove what is good and acceptable, and perfect will of God”
That truth is at the heart of my teaching and my book, The Power of a Renewed Mind.
Those words continue to shape how I think, how I live, and how I lead.

For me, wellness has never been about appearance — it’s about alignment.
It’s about honoring the body God gave us and nurturing every part of who we are: body, mind, and spirit. 

If you want to change your life, you have to change the way you think.
And if you want to change the way you think, you have to be willing to renew your mind daily.

Through study and reflection, I came to understand that every true transformation — whether physical, emotional, or spiritual — begins in the mind.
What we think about drives what we do.
Our thoughts shape our attitudes, our attitudes shape our habits, and our habits shape our lives.

God revealed that change doesn’t start with what we do — it starts with how we think.
Once the mind is renewed, behavior follows, and transformation becomes possible.
That revelation became the foundation of my process: Dedication, Determination, and Discipline.

I call them the 3 D’s.
They aren’t motivational buzzwords; they’re spiritual principles that turn belief into action.
Luke 9:62 says, “No man, having put his hand to the plough and looking back, is fit for the kingdom of God.”
To me, that means once you commit, you move forward — no excuses, no turning back.

Dedication starts the journey — it’s the decision to begin.
Determination fuels the process — it’s the drive to keep going.
Discipline sustains the change — it’s the structure that keeps transformation alive.

The 3 D’s bridge faith and behavior.
They connect thought to action, belief to endurance, and intention to lasting change.

I don’t train everyone — and that’s by design.
Real transformation requires commitment.
When someone says, “I’m ready,” that’s not a casual phrase; it’s a declaration that they’re willing to be accountable, consistent, and coachable.

I tell every client the same thing: this process will challenge you, but it will also reveal you.
It will test your mindset, your habits, and your willingness to grow.
And if you stay the course, it will renew more than your body — it will renew your confidence, your focus, and your faith in what’s possible.

For those who commit, I bring everything I’ve learned — my faith, my experience, and my data-driven insight — to create a process that’s both personal and measurable.
Pure Solutions Fitness exists to help people renew their minds, rebuild their bodies, and rediscover their purpose — through Dedication, Determination, and Discipline.